“Openings” Activities & Prompts Book

Openings is a workbook that channels multi sensory exercises & modalities to prompt creative flow through play, guided activities, and thought experiments. Finding “openings” between internal & external landscapes for your inspired individual & communal expressions of creativity.

Letter from the author

I am frequently asked, “What inspires you?” While this type of question is often posed to artists, all people inherently have creative impulses to explore. Within the pages of this book you will find an array of tools, prompts, calls to action & space for tapping into your inner artist. Ideas from this book draw from my personal encounters with cognitive behavioral therapy, mindfulness meditation, critical theory, experiments from childhood, play & my ever changing relationship to creativity. May this book engage all of your senses and serve as a starting point for your internal exploration, fostering deeper appreciation and space for your creative flow.

How to use this book

Start anywhere. You can complete the activities in this book in any order. Some may require more of your time than others.

Take creative liberties. These pages merely serve as prompts. There is not a right or wrong way to go about your engagement with the material.

Take up space. You may need bigger paper or to pull out a notebook. Don’t limit yourself to the confines of the physical space provided here.

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Printed by Spitbite Studios